{"id":286,"date":"2020-05-28T11:49:20","date_gmt":"2020-05-28T14:49:20","guid":{"rendered":"https:\/\/aweninstituto.com\/aiwp\/?p=286"},"modified":"2020-05-28T11:53:21","modified_gmt":"2020-05-28T14:53:21","slug":"cafe-amigo-vilao-ou-o-que","status":"publish","type":"post","link":"https:\/\/aweninstituto.com\/aiwp\/2020\/05\/28\/cafe-amigo-vilao-ou-o-que\/","title":{"rendered":"Caf\u00e9: amigo, vil\u00e3o, ou o qu\u00ea?"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"800\" style=\"aspect-ratio: 800 \/ 800;\" width=\"800\" autoplay loop muted preload=\"auto\" src=\"https:\/\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/05\/082e0e54-1246-4d22-bd92-6b51e2d9c8a7.mp4\"><\/video><\/figure>\n\n\n\n<p>Apesar de ser uma das bebidas mais populares do mundo, ainda <strong>h\u00e1 muita controv\u00e9rsia acerca do caf\u00e9<\/strong>. <\/p>\n\n\n\n<p>\u00c9 certo que <strong>o caf\u00e9 traz benef\u00edcios para a sa\u00fade<\/strong>, como estimular o foco e a aten\u00e7\u00e3o e ajudar no combate \u00e0 depress\u00e3o, mas se consumido de maneira equivocada pode prejudicar a sa\u00fade, causando arritmia, problemas gastrointestinais, ins\u00f4nia e inclusive, a <strong>fadiga adrenal<\/strong>.<\/p>\n\n\n\n<p>As gl\u00e2ndulas suprarrenais (ou adrenais), s\u00e3o uma parte importante de seu sistema end\u00f3crino, respons\u00e1vel pela sua press\u00e3o arterial, pelo ciclo do sono, por sua imunidade, por regular o metabolismo do s\u00f3dio, do pot\u00e1ssio, da \u00e1gua e dos carboidratos e tamb\u00e9m as <strong>rea\u00e7\u00f5es do corpo humano ao estresse.<\/strong><\/p>\n\n\n\n<p>Tomar caf\u00e9 em excesso pode causar a fadiga adrenal, que afeta de forma pand\u00eamica a atual civiliza\u00e7\u00e3o, em raz\u00e3o de v\u00e1rios fatores como: medo constante, estresse emocional, sensa\u00e7\u00e3o de press\u00e3o psicol\u00f3gica constante, alergias, alergias inexplicadas, infec\u00e7\u00f5es e at\u00e9 interna\u00e7\u00f5es\u2026<\/p>\n\n\n\n<p>Ent\u00e3o vale lembrar: a diferen\u00e7a entre o rem\u00e9dio e o veneno pode ser a dose\u2026<\/p>\n\n\n\n<p>No caso do caf\u00e9, o ideal \u00e9 consumir cerca de 3 x\u00edcaras por dia! Mais que isso voc\u00ea pode acabar <em>bagun\u00e7ando<\/em> suas adrenais.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 certo que o caf\u00e9 traz benef\u00edcios para a sa\u00fade, como estimular o foco e a aten\u00e7\u00e3o e ajudar no combate \u00e0 depress\u00e3o, mas se consumido de maneira equivocada pode prejudicar a sa\u00fade, causando arritmia, problemas gastrointestinais, ins\u00f4nia e inclusive, a fadiga adrenal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[23,14,11,24,8,12,25],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-artigos","tag-cafe","tag-cuidados","tag-equilibrio","tag-estresse","tag-pandemia","tag-saude","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caf\u00e9: amigo, vil\u00e3o, ou o qu\u00ea? | Awen Instituto de Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aweninstituto.com\/aiwp\/2020\/05\/28\/cafe-amigo-vilao-ou-o-que\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9: amigo, vil\u00e3o, ou o qu\u00ea? | Awen Instituto de Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"\u00c9 certo que o caf\u00e9 traz benef\u00edcios para a sa\u00fade, como estimular o foco e a aten\u00e7\u00e3o e ajudar no combate \u00e0 depress\u00e3o, mas se consumido de maneira equivocada pode prejudicar a sa\u00fade, causando arritmia, problemas gastrointestinais, ins\u00f4nia e inclusive, a fadiga adrenal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aweninstituto.com\/aiwp\/2020\/05\/28\/cafe-amigo-vilao-ou-o-que\/\" \/>\n<meta property=\"og:site_name\" content=\"Awen Instituto de Sa\u00fade\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T14:49:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-28T14:53:21+00:00\" \/>\n<meta name=\"author\" content=\"Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/\"},\"author\":{\"name\":\"Webmaster\",\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/#\\\/schema\\\/person\\\/147cf29bf3946097ddae768f44815ef6\"},\"headline\":\"Caf\u00e9: amigo, vil\u00e3o, ou o qu\u00ea?\",\"datePublished\":\"2020-05-28T14:49:20+00:00\",\"dateModified\":\"2020-05-28T14:53:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/\"},\"wordCount\":217,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/#organization\"},\"keywords\":[\"caf\u00e9\",\"cuidados\",\"equil\u00edbrio\",\"estresse\",\"pandemia\",\"sa\u00fade\",\"stress\"],\"articleSection\":[\"Artigos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/\",\"url\":\"https:\\\/\\\/aweninstituto.com\\\/aiwp\\\/2020\\\/05\\\/28\\\/cafe-amigo-vilao-ou-o-que\\\/\",\"name\":\"Caf\u00e9: amigo, vil\u00e3o, ou o qu\u00ea? 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O estresse cr\u00f4nico suprime,\u2026","rel":"","context":"Em &quot;Artigos&quot;","block_context":{"text":"Artigos","link":"https:\/\/aweninstituto.com\/aiwp\/category\/artigos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/4DFAC998-E983-4DDC-90B1-738778C06D2C.jpeg?fit=1037%2C744&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/4DFAC998-E983-4DDC-90B1-738778C06D2C.jpeg?fit=1037%2C744&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/4DFAC998-E983-4DDC-90B1-738778C06D2C.jpeg?fit=1037%2C744&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/4DFAC998-E983-4DDC-90B1-738778C06D2C.jpeg?fit=1037%2C744&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":364,"url":"https:\/\/aweninstituto.com\/aiwp\/2020\/10\/16\/beneficios-do-emagrecimento-o-que-muda-no-corpo-por-dentro-e-por-fora\/","url_meta":{"origin":286,"position":3},"title":"BENEF\u00cdCIOS DO EMAGRECIMENTO: O QUE MUDA NO CORPO, POR DENTRO E POR FORA","author":"Webmaster","date":"16\/10\/2020","format":false,"excerpt":"No processo de emagrecimento, apesar de a mudan\u00e7a mais n\u00edtida ser a diminui\u00e7\u00e3o de medidas, as mais importantes s\u00e3o invis\u00edveis. Conhe\u00e7a todos os benef\u00edcios e como o corpo se transforma, por dentro e por fora. POR FORA H\u00e1 melhora de\u2026Pele e cabeloUnhasE redu\u00e7\u00e3o da\u2026Barriga Mas o melhor mesmo acontece por\u2026","rel":"","context":"Em &quot;Artigos&quot;","block_context":{"text":"Artigos","link":"https:\/\/aweninstituto.com\/aiwp\/category\/artigos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/10\/a9bab325-3461-44ff-8bf6-e57446f07b69.jpg?fit=755%2C754&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/10\/a9bab325-3461-44ff-8bf6-e57446f07b69.jpg?fit=755%2C754&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/10\/a9bab325-3461-44ff-8bf6-e57446f07b69.jpg?fit=755%2C754&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/10\/a9bab325-3461-44ff-8bf6-e57446f07b69.jpg?fit=755%2C754&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":341,"url":"https:\/\/aweninstituto.com\/aiwp\/2020\/07\/01\/5-pessimas-noticias-sobre-estresse-cronico\/","url_meta":{"origin":286,"position":4},"title":"5 P\u00e9ssimas NOT\u00cdCIAS sobre estresse cr\u00f4nico","author":"Jos\u00e9 Augusto Martins Lemos Jr","date":"01\/07\/2020","format":false,"excerpt":"1. O stress provoca altera\u00e7\u00f5es horm\u00f4nio cortisol, maior respons\u00e1vel pelo estresse. O stress faz aumentar a gordura abdominal, tanto no subcut\u00e2neo quanto a gordura visceral, que produz subst\u00e2ncias nocivas para a sua sa\u00fade.\u2063 \u20632. Cabelo branco e queda de cabelo podem ser agravados pelo stress! Aumento de radicais livres e\u2026","rel":"","context":"Em &quot;Artigos&quot;","block_context":{"text":"Artigos","link":"https:\/\/aweninstituto.com\/aiwp\/category\/artigos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/07\/img_9178.jpg?fit=1125%2C1116&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/07\/img_9178.jpg?fit=1125%2C1116&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/07\/img_9178.jpg?fit=1125%2C1116&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/07\/img_9178.jpg?fit=1125%2C1116&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/07\/img_9178.jpg?fit=1125%2C1116&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":307,"url":"https:\/\/aweninstituto.com\/aiwp\/2020\/06\/21\/live-muito-bacana\/","url_meta":{"origin":286,"position":5},"title":"Live muito bacana!","author":"Jos\u00e9 Augusto Martins Lemos Jr","date":"21\/06\/2020","format":false,"excerpt":"Estava lembrando aqui sobre a oportunidade que tive recentemente - 17 de junho de 2020, de falar sobre stress, literatura e muito mais! Foi super bacana! Foi atendendo o convite da ALPV - Associa\u00e7\u00e3o Livros Para a Vida, que participei de uma Live no Instagram, juntamente com Daniel Herkenhoff. Foi\u2026","rel":"","context":"Em &quot;Artigos&quot;","block_context":{"text":"Artigos","link":"https:\/\/aweninstituto.com\/aiwp\/category\/artigos\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/05609283-E36B-4748-BAEB-096A81C2162B.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/05609283-E36B-4748-BAEB-096A81C2162B.jpeg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/05609283-E36B-4748-BAEB-096A81C2162B.jpeg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/05609283-E36B-4748-BAEB-096A81C2162B.jpeg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/aweninstituto.com\/aiwp\/wp-content\/uploads\/2020\/06\/05609283-E36B-4748-BAEB-096A81C2162B.jpeg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":0,"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/posts\/286\/revisions"}],"wp:attachment":[{"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/categories?post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aweninstituto.com\/aiwp\/wp-json\/wp\/v2\/tags?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}