{"id":162,"date":"2020-03-25T10:03:27","date_gmt":"2020-03-25T13:03:27","guid":{"rendered":"https:\/\/aweninstituto.com\/aiwp\/2020\/03\/25\/lampejos-da-quarentena\/"},"modified":"2020-03-30T18:24:18","modified_gmt":"2020-03-30T21:24:18","slug":"lampejos-da-quarentena","status":"publish","type":"post","link":"https:\/\/aweninstituto.com\/aiwp\/2020\/03\/25\/lampejos-da-quarentena\/","title":{"rendered":"Lampejos da Quarentena"},"content":{"rendered":"\n

<\/p>\n\n\n\n

A Pandemia no Espelho<\/h2>\n\n\n\n

Onda secund\u00e1ria \u00e0 pandemia que se alastra como inc\u00eandio pelo mundo, temos agora o vazio que fica. Tens\u00e3o aumenta. D\u00favidas continuam.<\/p>\n\n\n\n

Por que n\u00e3o ir \u00e0 praia no meu tempo livre? O que farei eu em casa? Como criar rotinas?<\/p>\n\n\n\n

Todas perguntas pertinentes, e dentre elas, uma \u00e9 raramente feita: como posso contribuir?<\/p>\n\n\n\n

A dificuldade e resist\u00eancia oferecida por alguns indiv\u00edduos aos protocolos de isolamento social mostra uma faceta pouco evidente de nossa sociedade: aquela pouco solid\u00e1ria e individualista. Mas logo aquele brasileiro t\u00e3o camarada, t\u00e3o festivo \u2026<\/p>\n\n\n\n

Nosso desenvolvimento social prec\u00e1rio nos coloca em posi\u00e7\u00e3o de, num momento de crise e como\u00e7\u00e3o social como o que vivemos, mostrar ao mundo o quanto somos pequenos e o quanto ainda temos que aprender.<\/p>\n\n\n\n

Um passo grande e importante para sairmos da posi\u00e7\u00e3o de subdesenvolvimento \u00e9 abandonar a posi\u00e7\u00e3o de \u201co que recebo fazendo isso?\u201dpara a de \u201cque contribui\u00e7\u00e3o para a sociedade a minha attitude pode ter?\u201d.<\/p>\n\n\n\n

Precisamos ter a consci\u00eancia de nosso papel social. De que nosso dever de cidad\u00e3o vai al\u00e9m dos nossos direitos. Ser cidad\u00e3o \u00e9 tamb\u00e9m ser respons\u00e1vel para n\u00e3o ser um vetor, um transmissor de uma doen\u00e7a que pode ser grave e causar a morte de algu\u00e9m que n\u00e3o conhe\u00e7o, de um parente distante, ou at\u00e9 da minha pr\u00f3pria m\u00e3e. Hoje Podemos n\u00e3o ter sintomas. N\u00e3o h\u00e1 como saber como estaremos em uma semana.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

0s 300 contra o v\u00edrus<\/h2>\n\n\n\n

Paralelo a isso, temos uma Sistema de Sa\u00fade prec\u00e1rio, que j\u00e1 sangrava previamente. Dificuldades com leitos, procedimentos, materiais, instala\u00e7\u00f5es, sistema de notifica\u00e7\u00e3o e rea\u00e7\u00e3o extremamente prec\u00e1rios. <\/p>\n\n\n\n

N\u00e3o me aterei \u00e0 preven\u00e7\u00e3o porque a\u00ed passamos a um outro patamar, que exige uma participa\u00e7\u00e3o e ader\u00eancia muito maiores do que aqueles que temos hoje, por parte da popula\u00e7\u00e3o e dos \u00f3rg\u00e3os competentes. Ainda n\u00e3o temos cultura preventiva. Esse foi meu principal impulsionador na mudan\u00e7a de linha de atua\u00e7\u00e3o m\u00e9dica.<\/p>\n\n\n\n

Como combater os inimigos invis\u00edveis? Parece que estamos sempre correndo atr\u00e1s do bandido. E \u00e9 verdade! \u00c9 para isso que existem as pesquisas, os centros de controles de doen\u00e7as, e outras institui\u00e7\u00f5es competentes. <\/p>\n\n\n\n

\u00c9 importante enfatizar que n\u00e3o escrevo isso como an\u00fancio de desist\u00eancia, mas sim de incentivo! Nossa popula\u00e7\u00e3o precisa acordar! Precisamos entender como funciona um Sistema de Sa\u00fade e participar dele.<\/p>\n\n\n\n

\u00c9 dif\u00edcil combater epidemias. Pandemias s\u00e3o ainda mais dif\u00edceis, e nos mostram a todo momento como a vida \u00e9 fr\u00e1gil e o quanto somos pequenos. Mas fazendo as coisas certas Podemos mudar o final dessa hist\u00f3ria.<\/p>\n\n\n\n

Me causa espanto ver a resist\u00eancia de algumas pessoas em cumprir as medidas simples de restri\u00e7\u00e3o de contato, de distanciamento, e de higiene pessoal. Por que falar de perto? Por que n\u00e3o manter dist\u00e2ncia de seguran\u00e7a se for inevit\u00e1vel ir ao supermercado ou \u00e0 padaria? Por que sair com beb\u00eas?<\/p>\n\n\n\n

N\u00e3o desistam! Restrinjam o contato social ao estritamente necess\u00e1rio. Lavem as m\u00e3os! Por favor, lavem as m\u00e3os! Tenham um cuidado a mais com os vulner\u00e1veis (gestantes, idosos, crian\u00e7as de colo e imunossuprimidos).<\/p>\n\n\n\n

Tente ver pelos olhos do outro. Tenhamos empatia!<\/p>\n\n\n\n

Temos diante de nossos olhos uma oportunidade gigante de nos tornarmos uma sociedade melhor.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Coragem<\/h2>\n\n\n\n

O inimigo invis\u00edvel anda l\u00e1 fora. Ou\u00e7o sirenes, ou\u00e7o p\u00e1ssaros passando durante todo o tempo em que estou em casa. S\u00e3o sons que n\u00e3o fazem parte do meu cotidiano, porque n\u00e3o faz parte dele ficar restrito em de casa. N\u00e3o tenho assim, tempo para apreciar muita coisa que acontece por aqui quando n\u00e3o estou por perto.<\/p>\n\n\n\n

Tento regrar hor\u00e1rios e incentivar meu filho de 12 anos que est\u00e1 comigo e, como qualquer crian\u00e7a, tem dificuldade de compreender exatamente o que acontece. Seria mais f\u00e1cil poder estar l\u00e1 fora, indo \u00e0 escola, vendo os amigos e tudo o mais.<\/p>\n\n\n\n

Manter a rotina s\u00e3 \u00e9 nosso maior desafio nesse momento.<\/p>\n\n\n\n

\u00c9 muito f\u00e1cil relaxar e sair da linha. Estamos regrando hor\u00e1rios, mantendo hor\u00e1rios de refei\u00e7\u00f5es, estudo e deveres, atividade f\u00edsica, jogos e filmes.<\/p>\n\n\n\n

Ontem ele chorou num momento de melancolia, por sentir falta da rotina e de pessoas amadas. Conversamos muito e expliquei a ele que ser forte n\u00e3o \u00e9 n\u00e3o sentir tristeza, mas conseguir reagir e criar solu\u00e7\u00f5es em meio ao caos. Mantenho incentivando-o a reservar uma hora de seu dia e telefonar ou fazer video-confer\u00eancia com alguma pessoa querida.<\/p>\n\n\n\n

Vejo que \u00e9 mesmo um desafio manter a sanidade num momento como o atual. Controlar nossa ansiedade e manter a rotina em ordem \u00e9 um desafio em nossa vida.<\/p>\n\n\n\n

N\u00e3o deixar que nossas frustra\u00e7\u00f5es e tristezas afetem nossa comunica\u00e7\u00e3o com as outras pessoas seria imposs\u00edvel para n\u00f3s, humanos. Mas cabe a n\u00f3s tentarmos n\u00e3o desforrar no outro nossas frustra\u00e7\u00f5es ou m\u00e1goas, pois isso cria um efeito-cascata.<\/p>\n\n\n\n

Em situa\u00e7\u00f5es de stress e confinamento o desafio \u00e9 maior. O tempo de contato \u00e9 grande, e n\u00e3o h\u00e1 o conforto do espa\u00e7o (quando imaginamos que poder nos afastar dos que amamos seria um conforto?).<\/p>\n\n\n\n

Todos est\u00e3o sob press\u00e3o, seja eplo confinamento em si, seja pela onda que o suceder\u00e1. Dificuldades econ\u00f4micas e financeiras vir\u00e3o. No mundo inteiro.<\/p>\n\n\n\n

N\u00e3o podemos abrir m\u00e3o de uma rotina mentalmente s\u00e3, nem de h\u00e1bitos saud\u00e1veis. Precisamos cultivar nossas rela\u00e7\u00f5es, mesmo que \u00e0 dist\u00e2ncia.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A Pandemia no Espelho Onda secund\u00e1ria \u00e0 pandemia que se alastra como inc\u00eandio pelo mundo, temos agora o vazio que fica. Tens\u00e3o aumenta. D\u00favidas continuam. Por que n\u00e3o ir \u00e0 praia no meu tempo livre? O que farei eu em casa? Como criar rotinas? Todas perguntas pertinentes, e dentre elas, uma \u00e9 raramente feita: como […]<\/p>\n","protected":false},"author":2,"featured_media":159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[9,11,10,8,12],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artigos","tag-covid19","tag-equilibrio","tag-opiniao","tag-pandemia","tag-saude"],"yoast_head":"\nLampejos da Quarentena | Awen Instituto de Sa\u00fade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aweninstituto.com\/aiwp\/2020\/03\/25\/lampejos-da-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lampejos da Quarentena | Awen Instituto de Sa\u00fade\" \/>\n<meta property=\"og:description\" content=\"A Pandemia no Espelho Onda secund\u00e1ria \u00e0 pandemia que se alastra como inc\u00eandio pelo mundo, temos agora o vazio que fica. 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